Strength training

Strength training is a fundamental pillar of performance enhancement, since this ability is the basis of all others.

      Speed training

Speed work will be included into players soccer training with running technique, displacement and specific strength exercises. We help you improve your speed, together with the rest of your abilities.

       Endurance training

We provide endurance training for you with intermittent or interval methodology, so that you can perform it in the training field or on the gym treadmill.

     Technique training

Training and control of specific technique is a very important factor to improve the overall performance of the soccer player. For this reason, whether you are a field player or a goalkeeper, we propose technical actions with the ball to make your game more effective and efficient.

       Stability training

Body stability training is essential to improve performance and reduce injuries. A strong and stable middle zone can improve coordination during movements, maintain posture and lower limb stability.

      Flexibility training

Flexibility is the ability to move a joint or series of joints through a full range of motion, without restrictions or pain. We work on it with mobility exercises and with static and dynamic stretching exercises, adapted to each situation.